hello hubby told me that weight training is better than cardio alone.

i go to gym just to do cardio. and i thought that was the only way to lose fat and weights are to give you that definition you want. and to make it show cardio to lose fat.

does this make sence or am i way off?

hi whats your deit like? you can be very active and still not lose b/c of what you are eating. i use fitday.com to keep track here is eating plan Calories/day-1290, Carbs/day 177g, fat/day 43g, protein/day 48g i got that from https://www.myfitnesspal.com/profile.php and i workout 6 days a week for 4...

hello i am new and was just wondering how many calories a day is good to burn on the tread i burn 420 cal. i intake about 1290 cal/day. i workout 6 days a week for 45 mins have 2 kids to take care of 3 yrs and 2 months. i do pilates in morning for abs and legs. plus housework. i need to lose 20 lbs ...