p.s i am a very active person i play sports but just i don't seem to be loseing the weight PlZ HELP !!!
i need help :(
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supawoman5276
- STARTING OUT
- Posts: 2
- Joined: Wed Jun 29, 2005 10:40 am
i need help :(
hey ... well i really need help with loseing weight i weight like umm chingos (alot) and not sure what diet plan or work out plan to do . i would go all professional and get a trianer but i can't aford one . i need to lose about 125 pounds just to get to goal weight of 160 i belive thats right .... yeah well if any one can help me thanks !!!
p.s i am a very active person i play sports but just i don't seem to be loseing the weight PlZ HELP !!!
p.s i am a very active person i play sports but just i don't seem to be loseing the weight PlZ HELP !!!
I hope I can be a help, you need to go to your doctor if you are serious about it, have a complete physical and see how is your overall health, then ask the doctor for advice, can you have a nutritionist, they are wonderful and handy, they tell you exactly what to eat according to your type of body and needs of the day, and activity, you will learn tons of things, it is better that way instead of jumping to a diet that wont work, believe me I have been up and down, a yo-yo dieter and it didnt help me at all. peace 
hi whats your deit like? you can be very active and still not lose b/c of what you are eating.
i use
fitday.com
to keep track
here is eating plan
Calories/day-1290, Carbs/day 177g, fat/day 43g, protein/day 48g
i got that from
https://www.myfitnesspal.com/profile.php
and i workout 6 days a week for 45 mins am & pm
plus i am a stay at home mom take care of 3 yrs old and 2 month old.
and housework.
hope this helps
i use
fitday.com
to keep track
here is eating plan
Calories/day-1290, Carbs/day 177g, fat/day 43g, protein/day 48g
i got that from
https://www.myfitnesspal.com/profile.php
and i workout 6 days a week for 45 mins am & pm
plus i am a stay at home mom take care of 3 yrs old and 2 month old.
and housework.
hope this helps
Hello Dear,
if problem is serious enough then you must first consult with your doctor. and accordingly you have to take some action to lower your weight.
about diet plans, you must take some advice from the people who have already take it and accordingly adopt any diet plan once you confirmed about the pros and cons of diet plans and choose the right diet plan afterwards.
well you can collect a lot of information on weight loss and diet through online resources.
here you can find a great information on weight loss and diet pills:
if problem is serious enough then you must first consult with your doctor. and accordingly you have to take some action to lower your weight.
about diet plans, you must take some advice from the people who have already take it and accordingly adopt any diet plan once you confirmed about the pros and cons of diet plans and choose the right diet plan afterwards.
well you can collect a lot of information on weight loss and diet through online resources.
here you can find a great information on weight loss and diet pills:
Re: i need help :(
What's your age?supawoman5276 wrote:hey ... well i really need help with loseing weight i weight like umm chingos (alot) and not sure what diet plan or work out plan to do . i would go all professional and get a trianer but i can't aford one . i need to lose about 125 pounds just to get to goal weight of 160 i belive thats right .... yeah well if any one can help me thanks !!!
p.s i am a very active person i play sports but just i don't seem to be loseing the weight PlZ HELP !!!
I'm 52 and discovered that losing the weight gets harder as I get older.