Eating small meals throughout that day speeds your metabolism and aids in burning calories and fat. But it's important that your meals consists of the right foods. Stay away from white rice and white bread, refined sugar, carbs and processed food. These foods will cause your blood sugar to SPIKE and...

Fast Food is TOTALLY PACKED with artificial preservatives, sodium, MSG, hydrogenated oils,fat and other chemicals. This isn't JUST Mcdonald's I'm talking about this is MOST almost ALL fast food. You are feeling the effects of withdrawl from this food. Oh I forgot to mention that fast food is jammed ...

Well sounds to me like you would heavily work your legs and the swimming would be a full body workout.