I visit the gym almost everyday besides sundays and wednesdays. I'm avoiding alot of alcohol but I'm having a picnic with friends tomorrow.. whats the info you can give me about when i have alcohol in system what happens ? what to do? what not do to? and Second question.. What happens if I only take...

You'd only have the Carb energy you could use if you'd eating within about 3 hours of a workout. The energy you would be using if you ate nothing, would be Glycogen, mainly from muscles, and possibly some Fat as well. As for Whey with Carbs, some Carbs can help with Protein utilisation, but yes, it...

Carbohydrates, depends on type. Simple fast acting ones, like Fructose as example, digest potentially within 1 hour. Slower digesting ones, like Fibre, take around 3 hours. . So to ask a sidequestion about this.. since I've heard the carbohydrates are the main source for energy.. And some of them l...

We're not Metabolism proffessionals, just so you know. In answer to your question it goes roughly like this. Fast acting Proteins, digest in approximately 3 hours. Slower ones like Casein, in about 6 hours. Carbohydrates, depends on type. Simple fast acting ones, like Fructose as example, digest po...

When you take carbohydrates or proteins. Those, for how much time are staying in the body, I mean are they used instantly in couple of hours, at once or per week or I don't know. I'm asking this cos in non-work-out days I'm not taking much proteins as I do when I work out ... So the question is: Sho...

We'll I'm doing it all.. running... walking uphill.... some swimming
So I just want to now which muscles have benefits of it and which parts of body fat will get trimmed ?

thanks

Hi I'm new here so please be gentle so if someone knows what are the exact muscle benefits ( trimming or whatever) of:

- Running
- Climbing Mountains
- Swimming

Thanks in advance