Hi I am used to make a fruit salad with any fruits I have at home or any canned fruits in syrup. I am trying to make fruit salad half or more of it with fresh fruits and half or less with canned fruits! Also I put fresh sqeezed orange juice. And I am used to eat it at 20:00. I usually eat 2 cups ! I...

Hi Just wonder where can I find egg whites. I have never use it before. I know you can buy eggs and separete them but I want to buy just the whites! Is that ones that groceries have the hardly ones? Call them meringue? I know tha meringue put it in cakes and some sweets. And how about if you want to...

So you suggesting me to do 1 min slowest jogging and then 1 min fastest jogging for how long time 10-15 min or more You think that with these I will burn more kcal rather than jogging fro 40 min at medium jogging??

Hi I am woman and I have some questions about cardio. I have a treadmill in house and I do jogging every day for 40 minutes with incline 1 after that I walk fast for 15 minutes starting with incline 15 (which is the highest to treadmill) and I reducing by 1 every minute! I do that at 15:00 every day...