katiesuarez wrote:I know what you mean, Vamp. I think peanut butter was created by the devil!

ok kill the sarcasm.....cause i dnt believe none of yall on these forums is professionals. for 14 i bet nun of yall is f***in me.

swanso5 wrote:you dont need to lose wt, you need to gain muscle...what is the fascination with the 6 pack? it doesnt méan anything if you have one anyway

yes but i would like to get stamina up from running.............so while i am i mind as well get a six pack!

I would like to lose weight so that abdominals can be more defined.........how many calories should i eat less and burn to lose maybe 5 lbs a week? and also it says to eat lots of protein but usually food with large protein intake has too many of calories! wat shuld i do??

WAS WORKOUTS 4 CHEST SHOULD I DO SO THAT NO ONE CAN SEE CLAVICLE (THE 2 BONES BELOW THE NECK) WEN I TAKE SHIRT OFF??

Could i have this size by 16...and what exercises should i work on??

It looks like im on the road 2 shoulders being smaller than biceps........whenever i try to intensely work them out i injure them for a few days...i want to have a large frame...any suggestions???

most recent picture:

swanso5 wrote:supplements never replace food

IF I WERE TO DO SO FOR SAY 5 DAYS WOULD I DROP WEIGHT N WOULD THAT BE HEALTHY??

solids meaning w/o eating anything but liquids

Is vitamin intake without solids a good or a bad way to go? Do i need to eat if I'm take vitamins or can I eat less while I'm on vitamis???

i MEAN not facing.........

what are better pull ups for lats.........chin ups or palms facing.

How would I lose weight and gain muscle. I'd like to know how to keep muscles growing but at the same time gain muscle. I'd like muscle weight not fat!

This picture may look a bit odd but, this is the look I'm going for.

i would like to lose weight and gain muscle...im not goin 4 the cut ripped look...i want to be bulk and have everything nice and tight. wat shuld i do to maintain this?????????

I START WORKOUT OFF WITH:
40 CURLS ON EACH ARM/SETS OF 10
40 SHOULDER PRESSES/SETS OF 10
40 SHRUGS/SETS OF 10
200 PUSH UPS
10 SIT UPS
100 FLIES/SETS OF 10

GOOD OR BAD?

If abdominal muscles were to be so big could they be noticeable through fat? and i read using heavier weights causes you to get bigger....i normally lift about 25/30 lbs and i tried 2 lift about 30/35 lbs one day...i felt the stres in arm but i didn't seem 2 b doing anything but straining myself. i ...