I have been consuming Multivitamin tablets since 3-4 months. The one problem is that after I eat them I feel that they provide me sufficient nutrients and I dont pay much attention to the ingredients of diet. I wonder these supplements really provide 100% nutrients all day. knee hurts when I do card...

Hello All, I am exploiting this site :wink: to achieve fitness goals and the suggestions here are very helpful. I have been suggested to use GNCs Mega Men Multivitamin. There are many product under this label like Mega men Joints, sports and Multivitamin. Which is the best one to consume. I exercise...

Thanks for the help. diet is pretty irregular. I travel a lot for work. Does skipping a meal have bad effect. I usually skip 1 meal the day I dont work out. What exercise routine should I follow in order to get good results. I am thinking about reducing the body fat first and then build muscles. Is ...

Thanks a lot. Its really hard to lose weight. Eating schedule: 8 a.m. - Break fast: Cereals with fat free milk. 12 a.m. - 1 banana or an apple 1.30 p.m - Lunch- lunch is heavy. I usually eat a footlong sub or equivalent for lunch. I get aroung 800 calories from lunch. I have a yogurt at 4 p.m. I wor...

Hello, I have successfully reduced 22 pounds of body weight. The major part of the fat lies in the lower abdomen. waist and stomach is 33 inches. I am having a hard time with reducing the fat in Butts., size 39 inches. I do cardio for one hour which mainly include treadmill and elliptical cross ramp...

Thanks. meal plan is a s follows: Breakfast : 9.30 a.m. cereals and low fat milk. Lunch: 1 p.m. I have a heavy lunch most of the times a foot long sub. I have some fruits at 4 p.m. I go work out at 6.30 p.m. I have dinner at 9 p.m. Dinner mainly consists of beans and brown bread. Am I going good.

Hi,

I am working hard on weight reduction program. I have read a lot about the bad effects of protein being burnt. Can you please suggest me good protein diet that is low in fats? I have seen that most of the protein bars are very high in fats.

Thanks.

I work out for about 1 hour daily. work out mainly includes cardio and stretching exercises. I have lost 22 pounds in a couple of months (203 pounds to 181 pounds). Initially the weight loss was rapid but after 184 pounds I am not getting same results with equal amount of exercise. I dont have a str...

Thanks a lot for the answer.

I have one more question. How long should I wait after exercise to eat food.

I mostly do cardio exercise during workout as primary aim is weight loss. I wanted to know what should be a minimum time interval between meals and exercise in order to get more positive results. Is it benefitial to drink energy drinks like getorade as compared to water during workouts.
- Thanks.