I work out for about 1 hour daily. work out mainly includes cardio and stretching exercises. I have lost 22 pounds in a couple of months (203 pounds to 181 pounds). Initially the weight loss was rapid but after 184 pounds I am not getting same results with equal amount of exercise. I dont have a strict diet plan. I try to eat as less as possibel. Please suggest me proper diet and exercise plan. I want to lose atleast 10 pounds more.
Thanks.
Weight loss program.
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cooldreamz83
- STARTING OUT
- Posts: 10
- Joined: Sat Jun 23, 2007 4:45 pm
Breakfast is pretty good.
Lunch sucks. Foot long Subs, are probably full of fatty dressings and other bollocks.
Dinner, is not a great way to get Protein and Carbs.
This is the basics you should do.
Have something between Breakfast and Lunch. I'd suggest a piece of Fruit like a Large Banana, wait 10-15 minutes for it to partly digest, then add some Protein in there.
Snack, between Breakfast and Lunch, have something like a Yoghurt, and perhaps some Low Fat Cheese, to boost your Protein.
Lunch, Have siomething like Chicken Breast, Turkey and some Veggies, Broccoli is always a good choice here, due to the good Carb yield.
Afternoon, have something like Meat / Poultry and Veggie, or perhaps if you don't want that, have something like a Yoghurt, and perhaps some Low Fat Cheese, to boost your Protein.
Dinner get your Meat / poultry and Veggies again, or perhaps some Fish instead of Meat.
Lunch sucks. Foot long Subs, are probably full of fatty dressings and other bollocks.
Dinner, is not a great way to get Protein and Carbs.
This is the basics you should do.
Have something between Breakfast and Lunch. I'd suggest a piece of Fruit like a Large Banana, wait 10-15 minutes for it to partly digest, then add some Protein in there.
Snack, between Breakfast and Lunch, have something like a Yoghurt, and perhaps some Low Fat Cheese, to boost your Protein.
Lunch, Have siomething like Chicken Breast, Turkey and some Veggies, Broccoli is always a good choice here, due to the good Carb yield.
Afternoon, have something like Meat / Poultry and Veggie, or perhaps if you don't want that, have something like a Yoghurt, and perhaps some Low Fat Cheese, to boost your Protein.
Dinner get your Meat / poultry and Veggies again, or perhaps some Fish instead of Meat.