Good protein suppliment

[cooldreamz83]

Hi,

I am working hard on weight reduction program. I have read a lot about the bad effects of protein being burnt. Can you please suggest me good protein diet that is low in fats? I have seen that most of the protein bars are very high in fats.

Thanks.

[Boss Man]

Eat Low Fat Protein sources or things with a small amount of Good Fats.

Tofu, (soybean Curd), Soybeans, Lean Ground Beef, Low Fat / Fat Free Dairy, Lean Chicken Breast and Slices Lean Slice Turkey, Peas, Beas / Other Legumes, Rice, Brown mostly, White sometimes, or in low portions.

[miller]

I tool feel taking on proteins with low amount of fat would be good for you.

As boss man said, among others soybeans, peas, lean & chicken breast are some of the good sources you can look at.