I know this has probably been posted serval times already. But i have lost body fat (not weight) but gained alot of muscle. issue now is basicly lower abs and the left over flab on stomach. I dont know wheather it is that I need to tighten up diet or what. I began doing the South Beach diet with wif...

So if I work on them will the develop any sooner?! Will then help knock some of the fat away?!

Hello All, Well since I've started eating and working out 5-6days a week I have lost a lot of fat and gained muscle and now probably have to buy new clothes. Anyways, I have read the men’s health magazines and other things on the internet. I’ve heard people say not to do ab workout unt...

thanx DianaB I'll take a look

Im 6'1 and about 190 how many calories should I be looking to get on days that I work out & on rest days?!

perfect in what sense.....what Im eating w/ no cheat days. I believe I've been doing low calories, high protein (maybe to much) type of eating routine. Now finding something to eat healthy is become easier since now wife see's a bit of change in me. And now I've become a sort-of-a pyshco with readin...

When do you (if you do) turn to additional supplements to assist with your fitness and physique goals?

such as BCAA's(pill form) do I really need them?!

before first meal

I generally work out first thing in the morning

and fruit
no specific time just throughout the day

Breakfast: - protein shake (2 scoops 40grms) - high protein cereal 15grms - water Snack1 - Water - Instant oatmeal - 15 Pistachios or 9 frosted mini-wheat’s - Green tea Lunch - Chicken Caesar salad or subway 6in sandwich or wrap - Water - Weight watchers caramel snack cake (100 cal) Snack2 - ...

work out schedule: - cardio 4 days a week - weights 4 days a week (one day I do both) Food: - a lot of chicken - salmon (started sunday) - chicken ceaser salad (no dressing) - water (2-3 aquafina 20fl oz) - instant oatmeal (50% less sugar) - 15 natural pistachios - whey protein shakes - fresh fruit ...

no not at all anyone please answer if you have any info to share!

This is now week three for me of consistently eating health, exercising daily, and consuming more water between 3-5glasses a day. I also take a multivitamin twice a day, whey protein shakes and or high protein cereal (found the cereal Sunday). Trying best to eat 5-6 small healthy meals throught the ...