When doing measurements should I do one with flexing and one with out or only flexing. Wanted to know before I started putting information on the site (i.e. Arms, Legs, etc...)

I am 160 started one month ago at 155. goal by November of this year is to be at 180. I work out 4-5 days a week and have a pretty good work out program. Do you guys think I can achive this goal of 20 lbs of muscle in 4 months? I guess the only thing I need to work on is diet. How much I should take...

I have just started using a new protein drink self. You should only be taking in about 60-70 grams of protein a day for your body weight no need to over do it espically since you are just starting. I am 155 6'0" and take in 75 grams a day. With protein drink I am taking one in the Morning, Lunc...

So just started taking this stuff and have heard some good things about it. Has anyone else taken this product and if so how often did you take it a day. And did you see the results that you were looking for from the product. Thanks for any information.

Erick

Correction increase weight after each Set not Rep.

Now I know that everyone will tell me that free weights are the way to go and I do understand and will get to them. But now I am sticking on machines and enjoying it. I have a pretty set schedule set and am hoping that I am getting the results I need. Here is work out below Monday - Chest and Bi's I...

Funny you posted this I was thinking the same thing and it was good you made the note about creatine...I was thinking about picking up the same. I am going to get the whey Protein though. Cause I need that. But as for now I will hold off on the creatine.

Prodigy is GREAT to work out to...espeially when doing Cardio.

Patrick - Thanks for the info man BIG HELP!!!!

I do work out at a gym with machines and free weights...also as for diet I am trying to cut out sweets and fatty foods. Have switched to 2% milk and I do snack at least 6 times a day. Like yogurt, Nutri-grain bars, grapes, bananna (before the gym) Also I am right now just sticking to machines gettin...

Ok so here's goal im 155 at a 12 BF% right were I should be. But I want to lose some of body fat but gain muscle mass. To maintain body weight I need to take in 1750 calories a day. I am burning about 3500 - 4000 cal a week doing cardio. How many calories should I take in a day to gain muscle mass b...