Breakfast- 9 am:2 or 3 Egg White + 1 & half Cup of Skimmed Milk + 1 Fruit Preferably Banana 12:00PM oatmeal with skimmed milk + Dry fruits + Half Scoop Whey Optimum Nutrition Blended Form. 12:30 Workout 1:30PM: After workout whey protein 1 or 1 & half scoop Whey Protien Optimum Nutrition Lun...

Breakfast- 9 am:2 or 3 Egg White + 1 & half Cup of Skimmed Milk + 1 Fruit Preferably Banana 12:00PM oatmeal with skimmed milk + Dry fruits + Half Scoop Whey Optimum Nutrition Blended Form. 12:30 Workout 1:30PM: After workout whey protein 1 or 1 & half scoop Whey Protien Optimum Nutrition Lun...

But in 30gram scoop there is only 5 gram creatine rest of all is glucose!
What do you say about this???

You mean to say i should replace snaks (fruit salad) with some protien?
what about peanut butter???

Breakfast- 9 am: oatmeal with skimmed milk + fruit (banana, apple)+Dry fruits 10 am: Muscle tech cell tech hardcore (1 scoop 30 gram) 12pm: After workout whey protein 1 scoop Lunch 1pm: 2 whole wheat bread, 1 Indian wheat chapatti, 200 grams roasted chicken breast, 100 gram fat free yogurt, Vegetabl...

Day 1 =(Chest) 1. S/M Incline Bench Press! (12-15 Rep) (3 Set) 2. Flat Dumbell Flyies. (10-12 Rep) (3 set) 3. S/M Flat bench Press (12-15 Rep) (3 Set) 4. Incline Dumbell Flyies (10-12 Rep) (2 Set) 5. Cable Strength Arm pull over (10-12 Rep) (3 Set) Day 2= (Leg) 1. S/M Back Squat (12-15 Rep) (3 Set) ...

Is it possible taking creatine & Whey Protien together?
If yes how many servings of creatine & How many protien?
What would be the best time to take creatine?

i have Irretable bowel syndrome problem with me!
Can i use whey protien regularly & what should be the daily quantity of taking whey protien??