There is no hard and fast rule to big arms, no magical routine or quick . Quite simply what works for me wont necessarily work for you. One common mistake, that is not often mentioned mentioned - "over training". Remeber the biceps are a small body part. Most bicep exercises are in isolati...

Hi Markus, "The sins of the father shall revist the son..." haha .. a bit deep i know, over the top. THe point I'm making is that genetics are the underlying factor in our body shape. Look back at your family...if your father was 12 years in the gym 4 days per week and still looks like Mr ...

To really keep you motivated with your CV, try "Interval Training". Especially if you dont like spending time on the CV machines. Interval training is far more effective at increasing your lactate threshold (fitness) than LSD (Long, Slow, Dull :-) ) For example instead of spending 35 minut...

Hi Mate, Bodybuilder is absolutly correct. There is no single supplement that will boost your lean muscle mass alone. If I was pressed to offer just one product I'd suggest Cyclone by Maximuscle (from experience). It is an all in one product but I'd still suggest increasing your dietry intake of pro...

Hi Stacey, There is no single answer to your question. Everyone is diferent, in this case, every"body" is different. The best way to ensure you keep shifting weight is to follow these few simpl rules: 1) Burn more than you put in. Its a simple equation. 2) Keep th body guessing. Your body ...