i'm a fan of a cup of apple juice and flat coke for hangovers. i can drink tons of room temperature water, but not ice cold after a night out.

search ÿour body is a barbell" alwyn cosgrove for training "read before posting..'in diet section for food Thank you so much for the suggestion!!! tris are so red they are glowing right now. If i laugh too hard, abs burn, almost unbearably!! Best.feeling.ever! That is, bar none, the best...

Also, i've had a lot of success in the past with free weights, but i no longer have access to them... any suggestions on how to get a similar workout with them???

hi i'm a stay at home mom to 2, and really need to lose some weight! up until last sept. i worked out @ the gym with decent results. i got down to 109, and maintained it, but money etc. got in the way and the gym was the first thing to go... so now i have to dig deep, find some motivation and start ...