up until last sept. i worked out @ the gym with decent results. i got down to 109, and maintained it, but money etc. got in the way and the gym was the first thing to go... so now i have to dig deep, find some motivation and start working out at home with at least half the intensity i gave at the gym!
i'm 5'eff all, and recently weighed in @ 116.
Currently, i'm managing 25 minutes @ 6 mph on the treadmill on days 1-6, 3 sets of squats and lunges on days 2, 4 and 6, some band work for arms and back on days 1 and 5, and ball work (mostly abs, some band) on days 3 &6.
diet is balanced, but there is definitely one or two-too-many swipes of cooie dough etc. in there.
I guess i really need some advice about what i can do at home (on a budget) to shed some of this weight.
I'm way too short and awkwardly built to carry extra weight comfortably, i'm really unhappy with myself.
Any advice would be greatly appreciated
chris