nothing??

I was looking at some of the meal plans on Fit-Tracker (great idea by the way) and was wondering if on top of calories, is there a way to search some of these meal plans according to Carb content?? I'm looking for some low carb meal plans and if there was a way to navigate some low carb sub 2000 cal...

I don't understand Swanso....are you suggesting that I eliminate exercises completely? or are you suggesting that I do 3X5 instead of 5X5?

[quote="jrdnufc"]rapp27, i just started the ABBH program. did you eat anything specific so you didn't put on a lot of fat during the program and if so what? i also found that after first workout i had some a lot of extra energy. have you been doing anything extra? thanks in advance.[/quote...

I'm 2 weeks through ABBH and although I really like the 10X3 days, I find the 5X10 Days a little Dull.... Also when Im done workout (which takes me 20-30 mins MAX) I have soooo much energy left and wish I had more to do....OVT has a lot of 5X5, which in opinion should be similar to the 10X3's and I ...

Guess Nobody's tried it or heard of it!!

Has anyone here tried OVT?

I am thinking of starting this workout routine when I am done with Waterbury's ABBH...

Why is a Smith Machine "Rubbish" for an exercise like squats????

What If I use a creatine like Purple K????

I heard there is no bloating with this creatine, have you ever heard of it or know first hand people who have tried it??

Sorry If I came off as a Newbie....I used to work out seriously from the age of 17 for 6 solid years, took a year and half off and now Im back at the gym.... I've used Creatine (a long time ago) and found that it gave muscles a Bloated look. question concerning the Creatine is does it always have th...

[quote="swanso5"]protein powder should be a diet staple on training days so i don't class it as a supp but it's far too early for creatine to have any form of effect on you and for leaning purposes it's pretty useless[/quote]

What do you mean by TOO EARLY???

[quote="swanso5"]after 6 exposures to one workout the body catches on to it thus limiting benefits from then on...the body also catches on to the sets and reps first before anything else...i change mine every 3 weeks and start a new one today in fact[/quote] When you say you change sets an...

I've been back in the gym for 3 months now and Ive been seeing some really good results...lost 8 pounds of fat and am getting closer to Goal... All I've been doing is just cleaning up eating Habits, hitting the weights 4 times a week and doing an HIIT session after each workout for 20-25 minutes. A ...

Just started Waterbury's ABBH this past Monday....Love the 10X3 Days. Before starting this program I found weight lifting portion of workout was taking me around an hour....Now on ABBH if Im lifting for more than 30 minutes I feel like I cheated rest periods... Anyhoo, question is the following: WHY...

So which one is it....

Should I be able to Deadlift 60% of squating weight or 3 times as much as squating weight???