thank for info...did some research..looks like your right.....crap!!!!!!!!
I'll look him up.

thanks

How??? I didn't do anything...get fixed? Surgery? I always lifted with care & didn't do anything to drastic with lifting. I started slow then slowly builded up. I seriously have no clue how I could have done major damage...o well...btw kids are seniors in High school..need to this for grandkids....

Hi, I kind of need to start a new routine because I haven't done nothing as far as work out for 4 months.(busy at work, slower now). I was doing full body lifting + cardio, but want to work on cardio to get in shape. I have 2 things that you need to be aware of. I hurt left arm, it hurts to put on s...

ya wasn't really wanting change..didn't know doing the same thing for several weeks into months, if there wasn't some other exercises i could do to work whole body but differant in routine (I guess). I'm hitting max on some exercise & have some that I feel I can grow more before wall hits ( at l...

Hi guys, Haven't been on in a while, been working out still and need some new routines. Just a reminder, I'm a hard gainer & still struggle with keeping the mass I desire, but strength is better than ever. I'm 43, so to be the strongest I ever have at that age is feeling good. This week will be ...

thats the problem...the next weight up jumps up 5 lbs. So if I can do 20 3x10, then next weight for the gym I workout in is 25. I have been doing 1 set for 20 1 set for 25 the 3rd set maybe can't do ten..do 8 If I'm doing 3 sets of 20lb go to 25, then do whatever I can each set then. you don't want ...

HMMMM.....ok

remember the famous saying.

"You didn't gain the weight over night, you can't lose it over night"

If you lose it right you have better chance of keeping it off.

so still start with lower weight & increase each rep & do as much as possible. example Shoulder press I do 20lb DB x10, then 25 x 8 then 25 x 5, try to increase each week till I get 25 3x10 before I move to 30lb, or 25 x 10x2 then 30 x however many. The weight I used go up 5lb at time thus t...

Hey guys, Got a question. In most of reps I try to increase weigh each time. Then the next week try to do the same. Since I'm not a heavy lifter, lets say for example I was doing DB shoulder press. I do 10 each hand for 3x10, trying to increase each rep. Lets say another guy does 50 and does the sam...

No...I'm very ...just got short ppl in family....the lifting is working well ty for you concern..lol

ok well I was just wondering since I'm a hard gainer..maybe he was just suggesting before bed would be all I need..since I'm not a big guy...but been lifting for most of over 6 months.

Bossman Can't hurt. You probably won't need to take it after workouts, so just take it before bed. Just to make sure..this is what you said earlier post. I just do it before bed...no need to after workout even though its suggested to take before and after workout...sorry just don't want to take it ...

ok..just want to obey rules..no association whatsoever...the price was US too, but the ship worldwide for higher shipping cost. I got it in 3 days..

So Bossman you say only take this at night once for me??

Sorry should have posted earlier..but didn't want to advertise..found this on ebay from this seller htxvitamins. They have 1000g for $24.99, free shipping. Admin delete post if you want.