I have been trying to lose 30lbs since Oct. with no results. However since January I have tried stepping it up by only eating 1500 cal a day and I am always active I go to the gym when I have time I swing dance, I work at a rock gym... the first week I started this i lost 6lbs but then it has come b...

I dont know what to do anymore. I am trying to lose another 30lbs and I've plateaued. I eat portion sizes, I eat 4-6 small meals a day, I stop eating before 8... and I'm active 7 days a week with running, swing dancing, rock climbing, plus im a waitress so even at work I'm being active. I dont know ...

that makes a lot of sense...

thanks =]

thanks guys. but im just really worried about building more muscle. that's the last thing i need. and as corny as it is I want to jump higher for cheerleading.