Pizza seems to be a popluar cheat meal, I enjoy a good pizza when watching motorcycle races... I don't know.. they just go together :D Im still having a hard time of eating enough calories through out the day while eating clean, but Ill get there. I started mixing fruit in with protein shakes and it...

If you eat 6 times a day try this. Increase calories by 300 a day. Do this one of two ways. 1. 5g Protein, 5g Carbs, 1g Fats, (49 calories), extra per meal 2. 5g Carbs, 3-4g Fats, (47-56 calories), extra per meal. I would personally go with option 1 to start with, as Protein may currently be low. G...

ketchuplover wrote:Do you use the FitTracker?

Not yet... I plan to.

i've never seen the point in cheat days... there's 7 days in a week so 1 day of cheating equals 14% of your week is spent doing the wrong thing if i cheated you out of 14% of your pay you'd be pretty pissed off... take is to "schedule" for a lack of better word your cheat meals after a ha...

Thank you, Kev. The awesome people on this site have helped me a great deal!! I have worked very hard for the last four months and intend to keep it going. Lord knows it does not get any easier as we age. :( I see on your pics that you ride a motorcycle. husband and I ride on his Triumph. We love i...

I love this thread!! What an awesome example of what being positive and determined can accomplish! Excellent work aarie very inspiring! You reached your weight goals, and ran that crazy marathon... I think I would have been doing good just to get out in that cold weather!

Kev

Awesome work sandigirl06! Its always exciting to see someones efforts really pay off for them!

Kev

I enjoy talking about it too, unfortunately everyone around me at work is the polar opposite. On their lunch break they are discussing which fast food burger/taco whatever place they are going to go eat at and I go downstairs to the gym.... and they wonder why the feel like crap all day after eating...

Looking awesome Clare_1, excellent work! You have much to be proud of.

Kev

shwet wrote:i try =(. lol, it's because when they say that legs are fat they say over and over and it really hurts and makes me feel bad about legs

Your hanging out with the wrong crowd! Looking good! As just about everyone else here has said, do it for you and no one else.

Kev

I do. But I keep it to one meal and still try to keep the meal under some control. So, today I had one of those yummy sugary protein bars and some fruit snacks, which I don't have over the week. I just decided to do this because I used to give myself a day and I always went overboard, but that's me...

Does everyone have a "cheat day", where you eat whatever you want and disregard all the discipline you normally excercise the other days of the week? Is it a good idea, bad idea? Mine is today, Sunday. So I had a bag of baked BBQ chips and a diet soda... well half of one. Since quitting th...

At your height, that weight is a bit light. You really would be advised to gain more size. You could do this, by intensifying weight training if you do this already, and increasing calories where appropriate, a little at a time. Cool, thanks for the input. I will work on that as I am indeed very li...

hey kev, just read your profile mate and you said that 160 is 15 - 20pds too big for your frame...you also said you have next to no muscle mass... now i'm only baseing this on myself who is 5'6' and 165pds or so (76kgs, i'm aussie) but anyone who is lighter then me or aiming to me lighter then me i...

Nokie173 wrote:Hey Kevin!

Welcome back

Many thanks!