haha i agree completely and never use milk, but i have talked to so many people who if it werent for the milk, they wouldnt take a protein shake at all because they cant stand the taste, texture, etc etc etc lol

yea i agree i meant having whey with milk post workout if you wanted the milk. . .but to use water instead of milk if your going to do a protein shake before bed. . .

You should ask your dr about how much he/she wants you to take GNC has two different Irons, and Ironchel 18 and Womens Iron Complete Ironchel 18 is 18 which is 100% of the daily value Womens Iron Complete is 30 I am anemic and was also just told to take an iron supplement i take the Ironchel 18 on a...

To me when it comes to protein most of them will be very similar you need to decide on how much protein you want per serving(depending on your needs) how much you are willing to spend the calories you are looking for the fat/sugar/carbs content you want and to find one that you actually like the tas...

I would suggest if you are gonna do a protein before bed to get a slow digesting one, like a: casien, PM, 12 hour, or 24 hour protein blend. If you are looking to help with feeding your body amino acids throughout the night you want one that will take longer to digest. If you are trying to gain mass...

You can look at the back of the box to show you which pills are which You can take the vitamins at anytime, i would just suggest to take those after you have eaten (you will absorb more of the vitamins). I would take the energy and arginine 45mins to an hour before your workout, that way it will giv...