That makes sense since i now do a lot of reps for abs and they are incredibly strong (compared to other ppl i have seen) and i have some definition, so maybe that's the problem... But i think the real problem i'm having is with that thin layer of fat or skin i really don't have a clue which it is, ...

friend said to get big like u need 2 b atleast a lil fat to turn that into muscle by eating protein bcus if u dont have any fat then u really dont got anything to turn into muscle So i wanted to know if that was true or not You cant turn fat into muscle directly You can burn off fat in the exercise...

you need to eat probably double at least what you're eating now so you'll need to add 2 more snack type meals there...search the nutrition section there's plenty of plans in there...haven't got time to look at the toughman but i will tomorrow eat more! u sure thats gonna help me achieve a little as...

post sample diet and training programs and what's involved in the tough guy thing?? Diet Breakfast - Two Weeabix (clasisic =P) Lunch (at school toast with tomato and maybe a cake....) (during holidays Sandwich,crisps,cheese) (maybeee cake....) Dinner can be ready meals,spaghetti bolognese,tuna past...

Perhaps the mostintense cardio session ive ever done (managed to exhaust a marine) You will need: A deck of cards Access to quite a large area (e.g. 1/3 of school gym) 2 steps (can be two levels of benches) Appropriate clothing Explanation take a deck of cards Hearts = Burpese Spades = Squat thrusts...

what's up guys, I'm a 17 year old 6 ft, 67 kg, dude wanting to get bigger (bigger arms, legs, etc). I've been doing this routine for about 1 month now, and I wanted to check if it was right for me: Workout 1st day: 15-20 push-ups 5 x 15 15kg barbell curls 5 x 15 5kg hammer curls upper ab crunches 3...

right guys, heres a tough one for you im 15, im not in anyway "out of shape" i mean i play nationals rugby and do quite a bit of exercise and gym workouts. but i need to up game a little, i mean if i did what i do without the food i eat id be pretty much without fat. but i need a way to st...