which muscles do u work I used to do legs/biceps, chest/tris, back/shoulders

i was looking at them the lady at the store said they don't make the leather balls anymore, i was thinkin of the 10 lbs

medicine ball

I'm thinking of gettin a med ball not sure what size , I'll be using it 4 pushups & russian twists thank you

people say u should switch workouts weekly heavy medium light, can anyone suggest how many sets & reps per workout?

I'm trying to lose weight, I have a bench without the bench press I have dbs, bb. I was thinkin of circuits can anyone suggest a good ciruit with weights?

heres new routine
romanian deadlift/upright row/calf raise
db bench
bb rows
squats
push press/calf raises
4x6 1min rest

protein has glut. in it & i add a scoop of glutamine to the shake getting 10 grams

i have the dymatize gltamine, should i take glut before a workout & could i put it in green tea?

I was reading about jay robb protein can u only buy it online, I have popeyes where i live.

what about the ab wheel

could u sugest a protein powder?

every second day, would burpees qualify as cardio?

its a canadian company it has glutamine and nos complex in it

I'm taking allmax iso flex protien with a scoop of dymatize glutamine r these any good?