Which workout routine or program is best for your fitness goal? Post your programs here!
Moderators: Boss Man, cassiegose
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debo
- STARTING OUT
- Posts: 45
- Joined: Sun Mar 25, 2007 1:38 pm
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by debo »
people say u should switch workouts weekly heavy medium light, can anyone suggest how many sets & reps per workout?
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swanso5
- VETERAN
- Posts: 10658
- Joined: Mon Jan 16, 2006 4:25 pm
- Location: melbourne, australia
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by swanso5 »
who are these "people"? why do they say to do this?