Hey, I'm starting a quick four week bulk and I want to know if this is good. Keep in mind I can't really afford to go out and buy crazy supplements and stuff like that. Breakfast (either 8AM or 10AM) 1/2 cup oatmeal w/ whey powder and some cinnimon or 1 1/2 cup special K with 1 1/2 cup milk 1030AM s...

Is there anything in particular I should do in the off days? I'm just so used to being busy and im really motivated, I could do weights every day, I'm just so used to doing 4-5 exercises each day on a different part. So only those four exercises a couple times a week? Will those also ensure that I'm...

I've been bulking up for the past three months or so, and am going to start to cut down. But I have a couple of questions about nutrition and weights while I'm doing this. weight program is as follows Day 1-Chest Day 2-Back Day 3-Triceps Day 4-Biceps Day 5-Shoulders Every day I'll throw in abs or le...