Thanks for you responses. Yeah I've never done any ab workout before, so I just started doing stomach vacumes (3X/wk) and reach and catch sit ups for now (1-2X/wk). (I'll move to weighted reach and catch sit ups when I can do more than 15). Although, I have been doing alot of shoulder and arm work, ...

I have been loosing weight for a while, I was 215 in september, and now I'm 155 (march 26th). At one point the year before I was in the 230's-240's. Anyhow I'm getting down to where target is, but I still have a noticable gut. I work out 3h a week (mostly weights, working upper body), and I'm still ...

Does anyone know which method of %BF measuremt is the better; the measurement method (like in hip to waist ratio, circumference of neck and forearm, etc) or the electronic method, like what you'd find in a digital scale.

What would you body do if say you were eating alot, but say you weren't getting enough calories (like if you only ate protien shakes and fruit for a day). Would the motabilism slow and your body prepare for starvation, like what happens when you only eat a meal or two a day, or would the motabilism ...

ok, well I can't really workout on mon.-wednesday, so that's why I kind of do a large one on sunday and use those days for recovery. What do exercises do you suggest for a full body workout? All I have besides body is a dumbell right now... Ok, I will try to eat more protien, I actully have a gift c...

hey, I'm a bit new here, a bit of a success story a I guess ( 213 in august, 160, last time I checked. I'm 6' 1", 19 y/o). Anyways, since now I'm starting to get down to goal where I want to be, I just figure I should go for some advice now, since the fat's getting harder to loose the less I ha...