Ok I am trying to loose those last stubborn 10 pounds. Ive lost 35+ lbs and managed to keep it off for over a year now. I have recently changed diet even more, where I am eating very clean...no salt, sugar, dairy spices, oils..just whole grains lots of berries, fruits and veggies, steamed fish, rice...

Swanso...thank you for that link. I am looking forward to trying this interval workout on Saturday, in place of usual boring treadmill/elliptical workout!

If you or anyone else has other links to sites with sample routines that would be AWESOME!

thanks again!

Please help me. I like to do Interval Training workouts once a week. So normally I do intervals of running/jogging/brisk walking or intervals using the elliptical and/or stair climber. However, I'd LOVE to be able to do an interval workout routine from home (where I have no gym equipment other than ...

I heard its purpose is to make you feel fuller longer...so usually I take it in the morning, mixing it in with a protein shake.

There was an article recently in Women's Health Magazine about Glucomannan, a supplement which makes you feel fuller longer...i dont rememeber too much about it but would love some more input/review/advice on it?
Tx

thanks for the protein suggestions SarahPT....now what should caloric intake be, should I stay at 1500? or go over that?
Also, any ideas on whats good to eat before and/or after a strenuous & intense workout?

Boss Man... i have some questions about your suggestions... you said to Add more Protein for breakfast, like Scrambled Egg Whites with a Yolk...what about egg beaters? is that suffice? Then you said to Wait 15 minutes after the Banana, and then have another Protein source. ...wat do you suggest here...

Just to add to that...the total calories consumed above is roughly 1575 calories. The total amount that i burned working out for that day was kickboxing for 28mins burned 275 cals then ran 5.25 miles and did some weight machines for 1:44 mins which burned 929 cals. (weights consisted of inner and ou...

Here is a typical example of daily food intake/workout regimen. 9am 1cup of cheerios with 1/2 cup of light vanilla soy milk 11am 1 cup of coffee with 1/4 cup of skim milk and 2 packets of splenda 1 medium banana 1230pm 1 cup of decaf tea with 2 packets of honey 9 Cheddar Mini Quaker Rice Cakes 2:00p...

I am hoping someone can help me or give me some advice as to what I need to do or what I may be doing wrong. I have been working out about 5, usually 6 days a week for almost two months now. I have gotten into the habit of taking a thirty minute cardio or strengh training class at gym during lunch h...

I am writing down eveything I eat in a journal lately. I want to continue this habit by figuring out exactly how many calories daily intake equates to. Does anyone know of a site where I can input daily food consumption and get the calories it equals??? Another thing I saw someone using was a pocket...

I have been working out for quite some time now..however I just recently started going to the gym twice a day at least 3 times a week taking two cardio classes...On the days I dont go 2x, I go once and do cardio, weights, etc. I am eating super healthy. Im trying not to stress the speed of results.....

I just feel like before I got this I was able to run at a much higher intensity for longer periods of time, really putting myself to the MAX!! Now that I got this heart rate monitor it keeps beeping everytime I go over Target Heart Rate zone...so I have to keep slowing down pace! I dont understand h...

Hey I am new to using this device and it seems as though I am not working out to full capacity. Before I got this watch I would jog/run for a while, knowing I was putting myself to the limit, but at the same time I worked through the sweat! Now that Ive been wearing the heart rate monitor everytime ...

Hey Boss Man...is there anyone or anywhere that I would be able to find a sample daily menu (I am a vegetarian that doesn't eat meats..I do eat fish & eggs).