Squats
Barbell bent over row
deadlifts
military press
Barbell Bench Press


dont some of those workouts already help the core to be worked

this is last week on the waterbury method whats next


thanks

thanks

i would like to know is it realy that important for me to eat five or six meals a day for some reason i'm really having a hard time even eating three meals right know

SO THE best thing would be after workout and the cearal is that for the sugar or is just something you like to eat

i have two questions that hopefully i can get a little more understanding on the first question is i have read a few diffrent web sites that say you can drink ptotein shakes at diffrent times during the day sometimes in the place of a snack so as to reach your protein count for the day so what im as...

sure does i really thank you its been hard to get anbody to help not in this forum but in about two or three others


thanks means alot

you've got to forgive me but im really wet behind the hears when it comes to this i only did curls and bench press when i was young can you tell me is part where it says a or b is that a super set and if so how does it work

day 1 Barbell Back Squats Sets: 10 Reps: 3 Rest: 70 seconds A1 Dips ( is this till faliure or two reps before ) A2 Bent-Over Barbell or Dumbbell Rows Sets: 4 Reps: 6 Rest: 60 seconds (between exercise pairings) Note: A1/A2 consists of a superset pairing B1 Skull Crushers ( is this till faliure or tw...

i read the waterbury method on t-nations site some of the stuff i really never seen also were i live their is no where to do pull ups or chin ups is there another alterative is there a sit that not only tells you about the waterbury method but also show it thanks for the help texan and swanso5

hello this is first time writing so please bare with me i am 30 yrs old 6 ft 254lbs i started working out about 4 months ago i have a fish and chicken breast diet with alot of veg. almonds for snacks and protein shake for post work out anyways the reason im writing is because id like to see if im go...