last week

team13ster · Post by **team13ster** » Mon Jun 23, 2008 3:54 pm

this is last week on the waterbury method whats next

thanks

Christopheel · Post by **Christopheel** » Mon Jun 23, 2008 4:24 pm

Make your own program, stick with it as long as there is Progressive overload you're on the road

vamp · Post by **vamp** » Mon Jun 23, 2008 4:47 pm

Yes make your own program, but if you want size, include some of these:

Squats
Barbell bent over row
deadlifts
military press
Barbell Bench Press

remember, by building your legs and back you can build the rest of your body bigger but never forget to work the core either!

team13ster · Post by **team13ster** » Mon Jun 23, 2008 5:18 pm

Squats
Barbell bent over row
deadlifts
military press
Barbell Bench Press

dont some of those workouts already help the core to be worked

swanso5 · Post by **swanso5** » Mon Jun 23, 2008 5:25 pm

total triple training by chad waterbury

vamp · Post by **vamp** » Mon Jun 23, 2008 5:33 pm

yes they do as a secondary but should add some primary excercises for the abs and lower back in as well. Lots to choose from