- yes it is abetter term...diets don't work, plans do - what is celiac disease? - breakfast needs to be bigger...eat calories don't drink them too so do away with the protein shake or at least add some fruit/cerial/bread in there - add fruit to meal 2 - how much tuna can one person eat??? you don't...

Question about the peanut butter, is it important to have the nasty stuff that has to be stirred or could I possibly get by on something like the Simply Jif? How about adding almods in there as well?

goal is to lose weight. I'm roughly 320 right now and I'd like to get down to 260. 240 is ultimate goal. Back in 2000 I went from about 270 to 220 with the help of ephedra and being at the gym 4 hours a day. I kept it off for about 3 years until college and work became very stressful.

at the grocery store i go to i noticed that they are now selling the torani syrups near the coffee section. There's a lot of flavors. I bought the sugar free vanilla and it's tastes pretty good with mixed with the shake.

Hi, I'm working on taking the whole diet thing serious. Although I really don't like the word diet, I think eating nutritious is a better term. Here's a meal plan I came up with. Any feedback would be great. I will mention that I have celiac disease. I've noticed a lot of people including oatmeal in...

Thanks for the feedback. As far as the fast weight loss, I guess I still have the wrestler's mentality since I used to wrestle in high school. I've definitely found that as I get older metabolism has greatly decreased. Back in 2000, right after I graduated high school, I went from 265lbs to 225lbs i...

Hi, I'm new here and hoping that someone knows of a good cardio regimen for losing weight. A little background on myself, I'm 26, 6 foot and 320lbs. Stress from college and work got the best of me. From 2000-2003 I maintained weight between 230-240 and goal is 240. Actually over the past few months ...

Hi, I'm new here and hoping that someone knows of a good cardio regimen for losing weight. A little background on myself, I'm 26, 6 foot and 320lbs. Stress from college and work got the best of me. From 2000-2003 I maintained weight between 230-240 and goal is 240. Actually over the past few months ...