looking for weight loss program

Nat Turner · Post by **Nat Turner** » Tue May 20, 2008 12:50 pm

Hi,

I'm new here and hoping that someone knows of a good cardio regimen for losing weight. A little background on myself, I'm 26, 6 foot and 320lbs. Stress from college and work got the best of me. From 2000-2003 I maintained weight between 230-240 and goal is 240. Actually over the past few months I've put on about 35-40 simply because I stopped working out and have maintained a poor diet.

As of last week I started getting back to the gym. I'm looking at cardio for weight loss. For example, yesterday I ran on the treadmill at 6mph/10min mile (I was doing 7.5 a few months ago). After that I did the eliptical for 30 min and then went to the exercise bike for 30 min. Although the bike didn't seem to do much in terms of sweating.

If anyone knows of any cardio programs for fast weight loss that would be great. By this time next month I'd like to reach 260 if possible. I know part of it is mental so if anyone has any tips to cut cravings it would be highly appreciated.

swanso5 · Post by **swanso5** » Tue May 20, 2008 5:52 pm

- you needs wt training, not cardio, cardio, cardio so search "the waterbury method" by chad waterbury and for food search the diet section here and find "...before posting..."