Hey Kristy80- Cardio is great for burning calories but training with weights (resistance) will build the much needed lean muscle mass which will kick start your metabolism and burn calories all day long (even at rest). Studies have estimated that for each pound of muscle that you add to your body, y...

Hey Chris, I would recommend running/jogging to drop weight quickly. Add a sauna or steam bath to really sweat it out and drop excess weight. Make sure to do you running in the morning on an empty stomack along with a little black coffee (caffeine) to get you amped a little before starting the run. ...

I feel its just too stressful on your knee using the one-legged method. The last thing you want is to blow out your ACL and be sidelined for months

Stick with the basic barbell deadlift and you will build some quality muscle mass and your strength will soar!

Best of luck to you!

-Slufoot2000-

The most important thing to work on is getting clean, nutritious food in your body every 3 hours. Stick with lean proteins (fish, chicken breast, turkey breast, egg whites), fibrous carbs (brocolli, mushrooms, squash) and whole wheat starches (brown rice, whole wheat pasta, whole wheat bread). Try t...

I would personally not recommend the "one-legged" style. I would stick with the basic barbell deadlift which is amazing for working the overall body. Its one of the core exercises for adding mass to the quads, hamstrings and also works your back, arms and shoulders. Its truly a great movem...

One of the best overall exercises for the legs is the basic squat which you can review here: http://www.shapefit.com/quadriceps-exercises-barbell-full-squats.html Another great exercise is the hack squat which can be reviewed here: http://www.shapefit.com/quadriceps-exercises-hack-squats.html If you...