Any forms of vegetables and fruits and that too balanced in a good proportion with water is the most ideal thing that should be included in the diet when one is trying to lose weight. However as all the others have said diets alone cant be the helping factor, consistent exercise along with this is a...

Hi, this one question for strength training I also have in mind and that is whether it is a must for the doctor to examine the body before someone goes for a strength training, in fact this came in thoughts as I have one of office staffs who regularly complains that he got no real benefits performin...

hmm not the same query but I have a doubt i was an exercising freak during the days of childhood, but later as it happens with age work has gradually reduced the timings that I used to spend in the exercises though I make it sure that if even it is for 5 minutes that one thing is a must once I get o...

yeah right I think thats a little too much that you are expecting, anyhow things should be done on a moderate and slow pace, and any efforts in trying to hasten things up might end up giving a immediate success but later on the consequences might not be too acceptable, so perform accordingly.

I think there is no need to be concerned in any way as in no way are you going to look like a i mean resembling the huge body that they have. I have read about this many times before and also seen similar programs in TV too where the women are concerned with this query, and the above poster has alre...