ok thanks

hi everyone. ive been eating healthy and exercising regularly for about a month now. the results have been great, but there hasnt been a significant decrease of fat in stomach or lovehandles. any tips? thanks

ok. i pretty much eat all of these things, plus i take vitamins, so i should be pretty well off then

[quote="mjbfan79"]I use to drink like 6 pack or more of regular Soda a day i went cold turkey. question is it ok to drink 1 Diet Soda a day[/quote] are you getting other sources of caffeine? going cold turkey after consuming that much is really bad, and causes withdraws. dont completely cu...

Hi everyone! I'm a vegetarian and I'm trying to lose weight and get fit. I've begun a workout routine, but i needed some good vegetarian diet plan suggestions. Thanks