Nah, I try to be outside doing things... And at work I just lift things too, haha. I am thinking it was the way I was holding weights in left hand.

It only happens at the end of routine usually like last 2. It just feels weird I like move it and smack it against the bench and it feels fine then.. It mostly happened when I was doing walking lunges.

So, for some reason when I have been lifting.. I get like a stiffness in left forearm area.. from the elbow to wrist.. It just feels stiff and makes it hard to keep a hold of dumbbell/barbell.. Does anyone have any idea what this might be from? It goes away after awhile.

It is sad to say that this kid lives in the same state as me.. But anyway I am going to be honest.. You are not buffed, you are probably not a true martial artist at all. Yeah, you are trying to do what you seen on those shaolin monks videos you watched on youtube. They devote their lives to not bei...

Well, if you think you will embarrass them than you can just wear it at house! But I agree with bossman and swanso!

Easy way to not worry about what the scale says... Throw it away! Scales vary way too much.. I went on a scale it said a weight before... went off the scale and went back on and I was a different way.. stood in the same spot the same way with nothing more on me.. I say just eye ball it up in a mirro...

You have to sign in from clicking link.. Close page and then click link again.. Then it should work.

Okay, So I have an Olympic size bar and been using it for over a year and I do not know how much it weighs, haha.. So, I was wondering how much they weigh?

What does GI mean for GI carbs? Trying to understand this more.

any chance of training before work? you'd have gone to bed earlier so can get up earlier...not a fan of shift work then training then going straight to bed if not then maybe do strength portion work and hypetrophy portion after work...say 2 x 30min sessions??? I can train before work... But I don't...

"Natural peanut butter more omega 3, sugar free strawberry jelly sandwhich on whole wheat bread with double protein 7g protein a slice. Then I eat a whole wheat chicken breast wrap. (Too much high GI Carb. You need to eat some lower Carb stuff. Too many high GI carbs Carb lead to high Bloodsuga...

Ok, so before I used to work 3rd shift but I have a better job now that is second shift. So, lifting time was changed for me as well since gym closed because of the economy, so, luckily I have enough weights and crap at home to work out. Well, question here is about lifting/eating... I lift after wo...

Okay, so I am in a Dilemma right now. I am gaining muscles of course.. But I am still skinny I know its eating, I eat a lot and stuff and it isn't really a problem but I also want to do more cardio to get a toned hard body but at the same time I only do about like 10 minutes of cardio which I use pu...

I followed the first day exactly and it was taking over an hour ... did the 70 sec rest sometimes only 60 and it just took too long.

yes, seen those...Also for the first day is it all 10 sets 3 reps? if so that would take WAY too long...for I only have an hour and that would be like an hour and a half...and does it want 70 seconds in between a1 and a2 or go from a1 into a2 then rest 70 seconds? the other way would make it take fo...