Ok thx well im just gonna eat better and exercise like usual...thx

Well i think i get what your saying..so i have lost weight but i cant notice in all the areas...So if i just carry on dieting and exercising will i lose weight over body and notice some improvement?

thx

ok i was 10 stone and now im 9 stone 5 but i see no difference at all i mean i went down the scales say it but i really see no difference i still have alot of chest fat (man boobs) and a ... thighs r quite hard...and biceps have grown quite a bit.. But all i want is to have pecs to get rid of chest ...

well around 1 month but first 2 weeks it was just push ups and sit ups and other random exercises with no equipment..then i was doing the 20 sec exercise thing and now i got some dumbells so im using them to do a few exercises..

I was just wondering i been doing exercise and eating good healthty food..sometimes..and i went from 65kg to 60 and i dont see any difference in body... hasnt gotten any smaller and "man boobs" are still there and havent gotten smaller aswell..is this normal? btw i've been working out for ...

HMM i was wondering if this is ok.. everyday: stretching 50 push ups..rest after every 15 because i can do 30 max right now and im usually all worn out after i do 30 non stop. 50-100 sit ups rest every 50 jog on the spot for 5 mins fast pace..to just get me more tired and i will also do the work out...

ok thank you very much

Yeh those exercises are ok for not to difficult but not to easy so im happy with most of them

Well i need to loose weight quickly and safely but the thing is i am 15 years old and i dont go gym since parents wont let me and i dont go out for jogs cus area is not very safe and none of friends or family will come to jog with me..so i just do exercise at home but i dunno what to do...i got a bi...