Hey Swanso..thanks for the help im all healed I worked out one side like you said, it was tough but worked for me. thanks. On to a new topic, I want to get really defined strong core ( six pack abs). I know diet needs to be clean, I need to do cardio, and involve weight training. Do you have any ide...

Hey havent posted in a while, I've been working out on and off for the past 2 years. Pretty steady for the last six months. The results haven't been extreme and I am still looking to gain a little more size and be very toned... I am 17 . 5"8". 150 lbs.. I am looking to gain more mass as we...

I have never been sure if it was just a myth...but I have heard from some people that lifting weights may stunt your growth...is this true...I am 16 and still growing so I am curious!!

Im not too sure how much protein im getting per day but i think its quite a bit. Im not looking to get too bulky but i do want some muscle mass. I think I may just carry routine out a bit longer and see the results without a powder and then get one if nescesary. If you have any other tips for me whi...

Hey I was just wondering if a protein powder would benefit me. I am 16 and I am not trying to get huge but lose body weight and add some mass. I ve noticed some changes after working out for 2 months (more so when i flex) but nothing too drastic. If so what type should i get and when should i drink ...

Hey Swanso, I m asking you because you've helped me out in the past. You've given me some good advice but I need something a little more simple and something I can really stick to. See, I am a teenager and can be very impatient haha. speaking of that you once mentioned that this is the best time for...

Thanks Swanso, I kind of understand the Big Boy Basics But two questions 1. Do you think I could find these excersizes on this site and 2. can I do all of these excersizes with free weights (because that's all i have) Oh sorry and one more thing I'm not to clear what the % means and like 5RM and stu...

Hey guys thanks a lot for the help. What do i know im just a beginner but both your ideas seem pretty logic i guess everyone just has their own ways of doing things. But now I'm kind of confused, what should I be doing? One thing I didnt really add in the first post is that I have a flat chest and b...

Just for an intro i am 16 years old, 5"8" and 130 pounds. I am trying to achieve the ripped look as well as gain muscle. workout now is just a full body workout 3 days a week and cardio the off days. Here it is: Description/SetsxReps/weight Squats /2x9 /40lbs Bench Press /3x10 /40lbs Rowin...

Hey I was just wondering how do you post pictures in the forum I just cant figure it out.
thanks

Hey I was just wondering how do you post pictures in the forum I just cant figure it out.
thanks

Push-ups - 15 sometimes 20 Squats - 50 pull-ups - 6 one legged squats - 10 on right leg 8 on left I'm still working on the handstand pushups and now that the weather is getting better i ll be able to start doing dips at the park. But im not sure how many I can do on those two excersizes yet. thanks,...

thanks alot. I was thinking of frequency not intensity.

Hey sorry to bother you again but I am still lost do you think you could write out what to do each of the days.
Eg 15 pushups, 10 pullups Etc.
Also I ve found out how to do all the other body weight excersizes except the hand stand pushup. Thanks a lot I appreciate it.

Thanks a lot for the help but one question, how often should I be doing these bodyweight excercizes? Like everyday or every other day?