I got this from Bodyweightculture.com. This is a video about pull ups and how you should not pull the shoulders down all the way or you can injure your rotator cuff. Trainers at gym say to keep the shoulder blades pinched together. Something to think about. Probably applies to lat pull downs even mo...

How do you know that it's tennis elbow? Just cause it's outside of your elbow? It can be something else.

I knew a guy, whos combined biceps were the same size as his mid-section. He did get bitches though.