So I've stopped going to the gym for a while now and slacked on normally healthy diet. Gained 10 lbs. Started at 185, dropped to 155, back up to 165 currently. Now I'm wondering if I start to go to the gym should I lose weight a bit faster since I had already lost it before? Anyway, how do you get b...

I have a very hard time getting enough protein throughout the day, so I've decided to just buy a tub of some protein shake. I've never really used protein shakes before so I have a few questions: Can I add a protein shake to any meal I feel I'm lacking protein? Should that be enough, or should I try...

When I go to the gym I usually do two or three muscle groups. I do one exercise for each muscle group I'm working out that day, then I do 20-25 minutes on the stairmaster or bike. I walk to the gym from school, and home from the gym. Is this enough? Should I be doing more exercises per muscle, per d...

Thanks, intervals first and steady second sounds a lot better.

Would it be more beneficial to do cardio everyday, other than off day, or is it actually better to do it only two or so days a week?

I'm not sure exactly, but it's around a minute between sets, and 3 or so between exercises.

Yeah, thanks for the advice. I'll definately try that out. I like to go to the gym everyday if I can. I always do cardio and two muscle groups. I never do the same two muscle groups two days in a row - I give them two days before doing them again while I do other muscle groups. Hm... Dunno if that m...

Hey, I just need some advice on whether or not I'm on the right track. In the morning I wake up, have a coffee with dry whole wheat toast or sometimes one of those bran cereal bars if we're out of bread. Go to school, have lunch which is normally a whole wheat sandwich(lunch meat and mustard), some ...