On that evidence I'd say it could be likely. Thanks. So if I start bulking now, how will I make sure I don't regain all that weight in the midsection area again? Will calistenics do? I have no access to weights. Point is, I want to put on weight but not on the area again - so eating a lot plus cali...

Hi, this is just out of curiosity. I've become underweight (from 139 pounds to 121 pounds at 5'10"), waist has gone down by 3 inches. arm/chest measurements are more or less the same .... so is it possible that most of the 18 pounds I've lost = 3 inches of waist I've lost? Meaning, the waist ar...

Hi Body good to talk to you. Morning: 1 bowl of corn flakes, one slice of bread/1 spoon of peanut butter, 10 peanuts, 5 almonds, 1 glass of milk (I'd remove the almonds and replace them with the same amount of peanuts in addition to the peanuts you're already having, as peanuts will give you the fa...

Hi, new here. :) I am an Indian, not familiar with calorie counting and all that, so I just need a little help. I lost 8 kgs in 5 months due to wrong diet - now I only weigh 120 pounds at 5'10". :cry: I want to bulk, but am vegetarian. Is this diet below good for bulking: Morning: 1 bowl of cor...