I weigh most of food. When I eat sweet potatoes, I weigh them after cooked because they shrink when you cook them. Think about it...why would you weigh uncooked sweet potatoes if you eat them cooked? I weigh the food depending on how I eat it. If I eat it raw..I weigh it raw. If I eat it cooked..I w...

I actually use coconut oil on skin every night before bed.