I need some advice. I have never discussed anything about diet, this is very new to me. Below is a list of things I eat in a typical day. I workout about 5 days a week, lift weights (not a pro) and run on the treadmill like 3 miles a day. If you feel like reading diet plan and have any advice for ch...

Just like you, I can't lose love handles. I have been going to the gym and eating right for a long time. It's frustrating, I know. Let's see what the pros have to say about this!

So do you think I'm doing ok? Do I look like I could lose more body fat or build more muscle? Do more cardio or more weights?

Hi, I'm Joe..I'm 26. I recently lost 100 lbs and now I need to know what I should do with what I have left. I have problems with love handles, I cannot get rid of them. I have been going to the gym for about 2 months now lifting weights and doing cardio on the treadmill. I don't eat any junk food at...