Yeah bro we can't hold your hand through it. We can give you tips and a regiment to follow, the rest is up to you. How bad do you want it.

Diet with a 500 calorie deficit. Intake 1.5 lb/protein and you will keep lots of muscle as long as you hit your daily macros.

Hey guys I'm Matt, new to the forums. A little background on me is I started lifting weights at a wopping 119 lbs. embarrassing. Now I'm 165 at 9% bf, I am currently on a cut to get down to 4% bf. I look forward to meeting everyone and learning from one another! Here's a before and after pic :D http...