im having trouble sweating as much as i used to even after an intense cardio workout. before, after i have finished working out shirt would be literally be drenched in sweat like i had taken a shower in it, and now after doing sprints uphill for 40 minutes and then running back down hill, when i get...

ok so i cant decide wether to take slower digesting complex carbs like dried oats blended with protein shake or faster simple carbs like honey with shake. im leaning more towards the honey since diet is very clean and strict all day but i still dont know if it will tamper with fat lost progress. any...

im in second week keeping this up, i feel alot of energy but i always question routine especially diet. im 6'0 180lbs. i guess with figure you could say im 30lbs over weight but i dont really care how much i weigh i just want to be lean and chiseled for the summer in about 4-5months. after ive leane...

if you're trying to gain lean muscle mass then go for it as its a great option. if trying to lose weight ehh well i guess if you work out enough days a week then 1 small meal wouldnt hurt as it does have alot of nutrients and protein, just make sure its not red meat you're eating and limit sodium wh...

stop being a wimp? if you drink beer or any kind of alcohol, why would drinking this with water seem nasty to you? if your goal is to lose weight then drink it with water, if you're serious then you'll eat or drink just about anything to get the results you want. ask any bodybuilder.

it is possible to build muscle and lose fat at the same time for about the first year of training then you have to do one or the other, tell anyone who says its not possible to kiss . there is no quick solution bro, you just have to work hard and eat right, get a personal trainer if you have to or t...

get a gym membership with a friend, it makes it much easier to work out with a talking buddy, then you have to ask yourself what you want out of this and when you feel like quiting remember you will most likely eventually start working out again with the same goal so dont quit and push yourself. arn...