does more sweat equal more fat loss?
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does more sweat equal more fat loss?
im having trouble sweating as much as i used to even after an intense cardio workout. before, after i have finished working out shirt would be literally be drenched in sweat like i had taken a shower in it, and now after doing sprints uphill for 40 minutes and then running back down hill, when i get back to car shirt is still dry, only the neck line part of shirt is wet.. and i will be wearing sweats! do i need to run faster and longer or something to make sure im still losing fat? i think i still have about 20lbs left to go before i can see six pack.
Re: does more sweat equal more fat loss?
You may sweat less if you're weighing less, as you shouldn't get as hot now when you exercise. I'm the classic ectomorph but I don't sweat much, but mesomorphs and endomorphs with an existing weight issue, would sweat more it's almost guaranteed in every case.
The one exeption to the rule I can think of being Hyperhidrosis, where any individual regardless of body type, is prone to sweating profusely, even after frequent daily uses of sprays. I believe such a condition is treatable with lasering of the sweat glands, or some kind of botox treatment.
Possibly you may have less water retention as well, which might reduce sweat.
The one exeption to the rule I can think of being Hyperhidrosis, where any individual regardless of body type, is prone to sweating profusely, even after frequent daily uses of sprays. I believe such a condition is treatable with lasering of the sweat glands, or some kind of botox treatment.
Possibly you may have less water retention as well, which might reduce sweat.