those "big boys" are obviously very experienced in what tyhey do and they know what they respond to from a lot of trial and error...basically they can probably go as heavy as they like all they just need to decide is what rep range they wanna go for and choose a wt that's "there abou...

I'd like to know if I should train 3 days, then a day off and etc.. and how much time does it take to see the muscles? I heard it was 5 months. I'm currently doing Biceps and triceps on monday, tuesday I workout chest and the back and wednesday I do legs and shoulders and I play squash. (including f...