Search found 5 matches
- Fri Jan 07, 2011 10:06 pm
- Forum: Strength Training
- Topic: Choosing The Correct Weights/questions
- Replies: 2
- Views: 2042
Choosing The Correct Weights/questions
I just started working out, and the exercise program im doing has me doing 3 sets and 10 reps of each workout. The weight im choosing allows me to do about 12 reps first set, 10 reps the second set, but I can only do about 6 to 8 reps on the Third set. Am I using too much weight?
- Wed Jan 05, 2011 7:11 pm
- Forum: Strength Training
- Topic: test
- Replies: 4
- Views: 2514
test
test
- Tue Jan 04, 2011 10:30 pm
- Forum: Strength Training
- Topic: Choosing the correct weights
- Replies: 1
- Views: 1508
Choosing the correct weights
Hey guys Im new to the site, and new to the fitness world. Im just trying to figure out how to choose the correct weights. When doing dumbbell bicep curls, ive chosen 15 pounds on each arm to start off with. The workout plan ive put together has me doing 3 sets of 10 reps. I found I could do 10 reps...
- Tue Jan 04, 2011 10:17 pm
- Forum: Strength Training
- Topic: 100 Push-up challenge
- Replies: 24
- Views: 28210
Re: 100 Push-up challenge
im new here and can not figure out how to post a new topic? can someone explain how to me pleaseeee?
- Tue Jan 04, 2011 10:12 pm
- Forum: Post Your Pictures
- Topic: 2011... new year.. new start
- Replies: 18
- Views: 11664
Re: 2011... new year.. new start
you might think this is stupid to ask, but for some reason I cant figure out how to post a new topic. Could you get back to me please?