Search found 5 matches

by friedlander18
Fri Jan 07, 2011 10:06 pm
Forum: Strength Training
Topic: Choosing The Correct Weights/questions
Replies: 2
Views: 2042

Choosing The Correct Weights/questions

I just started working out, and the exercise program im doing has me doing 3 sets and 10 reps of each workout. The weight im choosing allows me to do about 12 reps first set, 10 reps the second set, but I can only do about 6 to 8 reps on the Third set. Am I using too much weight?
by friedlander18
Wed Jan 05, 2011 7:11 pm
Forum: Strength Training
Topic: test
Replies: 4
Views: 2514

test

test
by friedlander18
Tue Jan 04, 2011 10:30 pm
Forum: Strength Training
Topic: Choosing the correct weights
Replies: 1
Views: 1508

Choosing the correct weights

Hey guys Im new to the site, and new to the fitness world. Im just trying to figure out how to choose the correct weights. When doing dumbbell bicep curls, ive chosen 15 pounds on each arm to start off with. The workout plan ive put together has me doing 3 sets of 10 reps. I found I could do 10 reps...
by friedlander18
Tue Jan 04, 2011 10:17 pm
Forum: Strength Training
Topic: 100 Push-up challenge
Replies: 24
Views: 28210

Re: 100 Push-up challenge

im new here and can not figure out how to post a new topic? can someone explain how to me pleaseeee?
by friedlander18
Tue Jan 04, 2011 10:12 pm
Forum: Post Your Pictures
Topic: 2011... new year.. new start
Replies: 18
Views: 11664

Re: 2011... new year.. new start

you might think this is stupid to ask, but for some reason I cant figure out how to post a new topic. Could you get back to me please?