Besides eating healthy foods, you need to supplement with some type of protein powder. Make sure it is a quality protein, preferably whey or soy proteing, something that is slow in digestation. Depending on what your goal is, 1 to 1 1/2 grams per pound of bodyweight is sufficient, especially to gain...

A lot of nutrients can be lost in canned food products. Nutrients can get saturated in the water, therefore when they water is thrown out, so do the nutrients. Yes, the sodium amount is generally higher as well. Personally, I prefer both the taste and the better quality of frozen or fresh veggies. G...

Sounds to me like your uncle is using heavy weights to train his abs. Best bet is not to use weights, or very light weights incorporated with your ab training. Personally, I prefer hanging leg lifts, decline sit-ups/crunches, and your basic sit-ups/crunches. Do as many as you can until your abs are ...