THank you that a new knowledge to me
So i understand that while doing cardio without strength training, more muscle will be lost than fat !!

They are popular in Thailand. I don't if you ever see or try one of these in your country. :? Pls, go to :lol: http://www.slimup-center.com/index.php/en/product-program.html Can you scroll down, there a lady standing with a machine, above her, click on the small photos, pls On one pic. Its descripti...

Hello 1) i don't think that lean muscle would be lost easily. i think that while losing weight, the first thing that will come off from the weight lost is FAT. because muscle tissue is tougher than fat tissue. well correct me if i am wrong :D 2) when a person go on, say crash diet, can anyone explai...

Thank you for very clear answer. It blew mind because no one ever stand up and tell me. i am finally sure about it now. :D I am qualified to win a weight loss tournament through a sponsor of these products. On the stage, they will ask me if their product help me to lose fat and i don't want to lie a...

There are a lot of this kind of nutritional staff that claim to burn fat. even help people get in shape without any exercise or changes in diet at all. BUT do they really work? i heard stories from people that say they lost weight because of those products while others claim that they tried all sort...

feelin-great wrote:

kiang wrote:feelin-great
I eat HEALTHY, I don't diet. And I workout. I think I was successful this time because I put whole self into it, instead of trying a quick with a diet.

Oh, i see finally it's the determination

Hi Bossman, what is your site, anyone knows??

Hi there
please, trying cutting down dinner then substitute it with fruits only and then finally have nothing at all. it worked pretty well for me. Just amazing how much weight can be lost, when people don't have dinner

Thank you for all replies. Boss Man haha 8) i feel the same way about it too! that really made me laugh coz you pointed out of a nature of people - procrastination! i am just curious on how to change the nature of people. maybe they don't see it as important and urgent. in short, there is no reason ...

from an article i read a long time ago I remember that if 100 smokers line up and all set their mind to quit smoking for the rest of their life PERIOD! statistic tells that around 50 people will smoke within the first day. :shock: another 25 will smoke in the second day. around 20-23 ppl will smoke ...