hi everybody, am beginner and i read in book that i find some Routines and advices that i can follow to start in bodybuilding, i want just advice about it and know if i can follow the routine, if not give me suggestions thanks . the routine for the first month : 3days week 1-barbell squats: 1set of ...

hi everybody i come to this site to check for routine that i can start in bodybuilding, but befor that i hope i can get answer of question: m only 1m63 cm mean 163 cm as am from morocco we dont use feet or inch sorry, am 76 kg question is possible to make bdybuilding even am just 163 cm , if that wi...