I've really fallen off the wagon. School got too overwhelming for me this semester and I gained back all 30 pounds that I struggled so hard to loose. I'm really upset and feel totally defeated. I was sort of hoping for some words of inspiration... I would really appreciate it. -Rachel

Hey Everyone! I was wondering if anyone had any helpful tips about staying on track with weight loss during the winter. I've lost about 30 pounds so I want to keep loosing, not just maintain. I live in a place where it's dark and freezing all the time in the winter and I skipped workout this morning...

wow that apple eater was super impressive! i'm a slow juggler but maybe in time I could work up to that. after all I have a couple weeks to try while I'm confined to the couch. and thanks for all your suggesstions and advice. it's really been making me feel like I can make it through this setback ev...

should I eat less than usual then? like get more protein in diet or any other changes to help the healing process?

Hi everyone! I'm pretty new here but if I ever needed to ask advice now is the time! I severely sprained ankle last night so it looks like I'm going to be out of action for a few weeks. I was wondering if there was anything I could do to continue loosing weight while being limited. Any sort of exerc...